How do you manage your anger?

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Let me first state what anger realy means... Anger is a physiological and psychological responce to a perceived threat to self or important others, present, past, or future.. due to physical conflict, injustice, negligence, humiliation or betrayal among other contentions..It can be passive or active behaviors... In the case of "active" emotion the angry person"lashes out" verbally or physically at an intended target. "passive" emotion characterized by silent sulking, passive-aggressive behavior and tension.... I'm in the passive emotion if i'm anger... "i go to my room and there i will let my tears fall down and cry" but if there's a reason and need to confront the concern... I will be slightly active...