What You Do When Your In Tension?

I get a stick of marlboro and smoke the tension away and out of my system. i know it is bad but it serves its purpose and it does help me get relief. i talk a lot as well. it's really girls' nature to take relief by talking. perhaps because, as i've read, we tend to develop a connection between our amygdala (the seat of negative emotions)and our cerebral cortex much earlier than boys do. even self talking (though for some it may be a bit beyond the normal) would help if there is really no one to talk to or if you know that the best confidante would be yourself. office work and deadlines do not really create that much tension to me. more of my personal life. when i was still in a relationship with this guy, i used to be in a tension-filled situation almost all of the time. but ever since we broke up, it does hurt a lot, but the tense days are gone and well over. nowadays, it's really sort of shallow stuff but still extending up to family matters.

When i am in tension i prefer to be left alone. I prefer to get out of the office for some time when i am tensed. Mostly tension for me comes from work related issues.

Well till now its not fixed who gives me more tension boyfriend, studies of family....! It depends on time to time. I tend to eat a lot when I am in tension or listen to some good soothing music or may be rock music just band some head and forget every thing about my present life..!! Mostly I love to eat chocolate when I get tensed. :)

well it's usually work load which puts me in tension. and the only relief from it is to finish my work at the soonest . many people tend to take more tension than the others. many are carfree. so it usually depends on temperaments, that who is a more tensed person .