Why Breakfast is the most important meal of the day?

Breakfast is indeed a very important meal. A good breakfast gets you ready for the day. In general, kids who eat breakfast have more energy, do better in school and eat healthier throughout the day...

breakfast is the most imporatant meal because Many studies have found a relationship between eating breakfast and learning ability.A healthy breakfast will help children learn better at school and will help adults at work.

Breakfast is usually after 6-7 hrs or even more after dinner so duration of not eating is a long one, so to make one full of energy to start the next day breakfast is an important meal. For myself I consider a glass of milk with proteins fourmula in it with two slices of bread with butter as the perfect one.

breakfast is the start of the day.We must have a start of a day with something that can give us energy.A kickstart of a breakfast is important daily.The perfect breakfast,i think food that is not too heavy and not too light.

Breakfast is the most imporant meal of the day. Your stomach's been grinding nothing the whole night so it's unhealthy to skip breakfast. Eating breakfast also helps you to be more invigorated in starting your day.