Lowering blood pressure

As well as a good diet, plenty of vegetables and fruit and less salt and processed sugar, find a good relaxation regime. If you've already decided you can't do this, then that's where I'd start - why don't you think you can't do this? Worry, putting everyone else before you, taking on too much responsibility all has to be taken into consideration. How much ME time do you get? Get selfish and indulge in getting healthy, after all you are the most important person in your life.

I think one of the easiest ways to do so is to cut out or drastically reduce your salt or sodium intake. Reducing your weight is also supposed to be beneficial. At Highbloodpressurehq.com they say breathing is another techinique that has a big effect. Here is their advice: Breathing slowly and deeply for 10 to 15 minutes a day while prolonging exhalation leads to significant reductions in blood pressure. The effects are cumulative and begin to last around the clock after just 4 to 6 weeks of slow breathing. Music is the most effective way to promote the deep relaxation needed for slow breathing to be effective.