What helps you go to sleep?

United States
October 20, 2006 7:26pm CST
I seem to be wired from the day so I am having a hard time falling asleep. What helps you wind down from the day?
7 responses
AprilNicole1983
@AprilNicole1983 (564)
• United States
21 Oct 06
Reading a book, doing wordsearches, get on the pc for awhile, listen to relaxing music, take a warm bath. If you have kids, have hubby take care of them while you take some time for you to wind down.
pree123
@pree123 (1269)
• India
15 Nov 06
okey gud
tildy12
@tildy12 (760)
• United States
25 Nov 06
a dark place helps me go to sleep cause i cant sleep in light
timou87
@timou87 (1638)
• Singapore
21 Oct 06
Usually I'm so tired from the whole day's activities that I simply fall asleep soon after I lie on my bed
pree123
@pree123 (1269)
• India
15 Nov 06
slow music
kittu007
@kittu007 (946)
• United States
25 Nov 06
Same with me..
consequence
@consequence (63)
• Bulgaria
25 Nov 06
watching tv or listening to some nice music does the trick for me.
JoeysMamaDana
@JoeysMamaDana (47)
• United States
21 Oct 06
I like to read or watch TV. That always makes me sleepy. If it is a serious issue then you may want to talk to your doctor.