Do you know that we have two kind of stress in life!!!

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GOOD STRESS VS BAD STRESS Yes, believe it or, not there is such a thing as a good stress. In fact, good stress even has a name-"eustress". Positif stress give us the energy to perform at higher levels when it's required. it's the energy that help you to write your best report or in games. Distress, on the other hand refers to negative stress. This is the one that causes physical and emotional problems that may damage both your health and your performance. Furthermore, stress grows1 Exessive worrying leads to a laundry list of conditions such as immune disoders, insomnia, hypertension, fatigue, depression and a host of other issues. In our fast-forward society, distress is epidemic.