Why are vitamins so important for our health?
@CreatziiLirice (9)
Romania
April 26, 2007 9:55am CST
More than ever most of us are beginning to realize that we are not getting our proper nutrition just from our food and that we need to take vitamins and other nutrition supliments on a regular basis.Let's imagine a world without these supliments..could we have a normal life without them??
1 response
@Ronimas (699)
• India
28 Apr 07
VITAMINS are necessary for good health. They are essential micro nutrients required by the body in small quantities. Those with restrictive diets may not get enough of a particular vitamin requiring supplementation. On the other hand, consuming large amount of vitamins may have harmful effects besides causing unnecessary expenditure.
More information on vitamin visit : http://www.blogchex.com/health4inspiration
