Do you have backpain?

There are many remedies that i use whenever i come across such painful situations, like u can have an pain killer that would help you to get a relief temporarily, or a hot bath shower that also help to get rid of your pain in slower time period,or some gel to be applied on the your back of your body, where you think it hurts, and also don't lift any object that would be really stressful for you and sleep well.