How loss 25kg?

Welcome to Mylot, my friend. Firstly, to lose weight is not an easy job, especially you need to lose 25KG. Secondly, there are many ways of doing this,in my opinion,yoga maybe too soft for you. What about go to the gym and to do some strong sport? By the way, don't forget to drink more water and keep a diet? Good luck to you. Hope both of us can succeed!

Hello lozzite I think the best way to lose weight is diet and exercise. Manage your food and do cardio exercise, like running, walking, aerobic and swimming. Weight training is really good for weight loss too, but you must combine it with burning fat like running or aerobic. Try to running or walking an hour a day, and drink a lot of water will help you. I hope this is will help you, i lose 5 kilos with that program. Maybe you can check my website to learn more about diet Good luck *angel www.beautycosmetictips.com

...Consult a doctor is best, not only they can give u the proper way to lose lbs. but they will make sure that when you lose that 25kg., you are still healthy and fit. Good luck and enjoy life..

try to use xenical.. its a weight loss pill.. its really effective, but quite expensive..

hi loziite, Are you seriously looking for a weight loss ?, sure, I can help you to lose weight thru good nutrition, our products are safe and easy way of usage, these are approved globally in 64 countries and we are an 27 year old company, time tested. My name is B.N.S from India, where are you from ? Meanwhile I want to know why do you want to lose weight ? Are you serious ? do you have any other health problem? on receipt of your reply i will help you & work with you. BNS

I read the book YOU ON A DIET and it changed my way of thinking completely regarding food and exercise. I've lost 20 pounds since Jan 2007, which is not something I do easily. Basically it's eating right and exercising. Make sure you add weight lifting. This really helps. It tones and builds your muscles which will then increase your metabolism. Just cardio alone isn't enough, you've got to do both. Good luck!

Hey, Firsly welcome to mylot. All my wishes are with you. I feel that if you want to lose some weight then you can try doing some yoga. I have heard in recent times that it really helps and is quite effective in a lot of contexts. So, whats wrong in trying it once. It doesn't charge you anything. And if it really does work its for your good only. Best Of lUCk.

swimming is the best exersice for loosing weight