How to slim down that unseenly tummy?
By scammerwear
@scammerwear (1433)
Singapore
April 28, 2007 2:53pm CST
I'm round in the middle, and hoping to get rid of some fats and become healthier. My usual excuse is that I have no time, to tired from work, blah blah blah to exercise.
I have heard of simple exercises you can do to slim down though, do they really exist? If so, how?
1 person likes this
4 responses
@maclinda (91)
• United States
29 Apr 07
Any exercises that stretch or tighten around the abdomen will help your muscle tone there. Do your exercises in the morning before you go to work. It will actually energize you for your day.
You may need to modify your diet as well; some foods can contribute to abdominal fat--which is a whole different matter from just poor muscle tone.
Do you have a doctor or a nutritionist you could consult to go over your diet?
3 people like this
@scammerwear (1433)
• Singapore
29 Apr 07
I'm a lazy bum that gets up get in time for work and not enough time for exercise, I think have to adjust that to stay fit. I don't have a doctor or nutritionist to consult at the moment, will get one when I have the cash to spare. Thanks for the advice maclinda :)
1 person likes this
@asimo603 (1366)
• Malaysia
1 May 07
hi scammerwear, if you are lazy, then you may want to check out this website for a healthy weight loss formula ( http://tinyurl.com/27kwad ) But, exercise is still very important in your weight loss pursue, walk whenever you can, like using the staircase instead of using the lift and if possible dont take late supper.
@scammerwear (1433)
• Singapore
2 May 07
I'm not too fond of meds asimo603, but thanks for the post
1 person likes this
@anuka46 (6)
• India
3 May 07
Hi Scammerwear,
Would you be interested to try some delicious nutrition shakes along with great supplements that can help you to reduce your fat content and you could also loose some inches across your tummy?
Along with all this you become healthier and fit !!
Want to know more? Then e mail me on anuka46@gmail.com.
Regards
Anuka
Bangalore, India
2 people like this
@scammerwear (1433)
• Singapore
3 May 07
I still prefer exercise and balance diet to slim down, but thanks anuka46 :)
1 person likes this
@ItTakesAllSorts (4096)
•
29 Apr 07
I have just started keep fit classes and feel I am reclaiming my stomach muscles after a few years of them being completely dormant.
I was given an exercise
Lie on your tummy
support yourself on your elbows,
put the tips of your toes on the floor
then lift yourself up, so you are straight
Supposedly, if you do this for 5 mins a day it will strengten all your tummy, back and bum.
I have also bought, which is brilliant is the Ab Roller. I do this for 10 mins a day and I can really feel it working on my stomach muscles.
Good luck!!
2 people like this
@scammerwear (1433)
• Singapore
29 Apr 07
The muscle exercise sounds great ItTakeAllSorts! I don't think I can get the ab roller though, will get "murdered" if I scratch the floor =x Thanks ItTakeAllSorts!
1 person likes this
@mailboxmoney (1216)
•
3 May 07
ive got some exercises you can do easily to tone up your stomach even if youre a beginner you can even start with 5 minutes a day please take a look at my blog and have a look through the exercise tips theyre some which work your stomach - i think sit ups are best also twists twists are when you stad straight and swing your arms and upper body round left to right the idea is to keep your hips staright and try and look round to the back of the room as far as you go do 20 sets a day plus some situps for 5 mins - see my blog for the sit up exercises at http://www.blogchex.com/urbancitycrew
@scammerwear (1433)
• Singapore
3 May 07
That's a very interesting blog, thanks mailboxmoney!
1 person likes this
