Depression

I've been depressed most of my life. I've been in therapy on and off for over 10 years. It helps to talk sometimes, but I don't find it really helps in the long run. I've been on so many different meds for it. Most of them don't help that much and I always get horrible side effects. I'm going to be trying something called biofeedback which is when you hook yourself up to a machine that monitors your stress levels and it trains you to be more relaxed and stuff. I ordered a biofeedback machine and I'm waiting for it to arrive. I hope it helps me.