Positive Thinking...

Most predictions are connected with the auto-suggestion. You must teach your mind how to control the negative emotions and thoughts and to transform them. There are many techniques of it. Some work, other-no.Just try to find this one what is more suitable for you personally. And dont discourage very quickly...the mind is lazy, most of theese negative stereotypes are deeply rooted in our conciousness and we need a constant work with this. Good luck:-)

I have to agree it is very hard to stay positive when bad things happen to us, or worse, the people we love. I am actually the full time carer for my wife, who suffers from major depression, so I do often have the ongoing battle of keeping both her and myself positive. One thing I always try to tell her is that no matter how bad things may seem at any particular moment, things do improve. Now I also know that telling someone that things are going to be ok in the future, doesn't mean a lot at the time. My wife and I have been together for 8 yrs, and have been through so many tough times, but we keep on bouncing back. As to 'what ifs', most of the energy used thinking about what may happen, is just a waste of energy, because most times, it doesn't. I'm sorry if none of this really helps, just try to focus on where you really want to be, and think of the things that really make you happy.