When you are suffering a bad experience will you think the worst?

difficulty - It's unnecessary to do so.
China
April 30, 2007 6:56am CST
When i in difficulty,i always think about the worst.It's unnecessary most of the time.It makes me more vervous and stressful.So that does bad to my health in mental and body.What about you?
1 response
jackie_mmm
@jackie_mmm (886)
• Philippines
30 Apr 07
I practice zen and yoga. I feel as if my mental being is transported to another dimension beyond the reaches of my body. It makes me forget my bad experiences. You suggest you do that too. Mind is more powerful than the body and if you just think everything is the same as it used to be, then it's the same. Nothing changes, nothing happened, nothing worst than you suffered and it's all over.