Trying to lose weight

Hi, Nice to hear that u lost some weight but iam more happy that u r eager to lose weight. If u have a will u have the way. I think if u r a begineer u start with walking and then brisk walking. Keeping a dairy of your workout really helps. Dont get into heavy workout initially. It will do more harm than good. As soon as u think that u r able to do crunches u start doing it. Its for getting abs. As soon as u think that weights r your friends u will be more confident. Aerobic dance is alos very good for women. I wish u good luck and think healthy. Cheers, tutul

One of the best things you can do is reduce portion sizes. That will definitely help you eat less. Over the last few decades portions have become huge in Western countries. Restaurants are giving larger portions, and food you buy in stores comes in larger packages. It used to be single-serving sodas were pretty much 12oz cans, now the typical bottle is 20oz, or even 24oz.