My medical insurance has expired

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On April 30th my employer Group Insurance expires as I left my job and joined a new one. Now this guy has an insurance which has again a very high premium. So i decided to call some companies as usual for new quotes as I did before. Now they are showering on me some real funny figures. $ 30 to $ 40 Doctors co-pay. Premiums from $ 150 to $ 250. Enough of this ringing of cell phone and the home phone. Dude I am all ok. Sometimes I have a little cough or may be feel something here and there. My dear you need to go to a primamry care family doctor and what does that suppose to mean. Look I won't pay more than 15 bucks for the visit or more than $5 to 10 for buying a generic drug at the pharmacy may be but then they will say good, pay a high premium, 300 dollars atleast evry month. Are you kidding. Guys I am sick of this. Have you any solution to this. I have one that go to the local pharmacy, ask the pharmacist, pull one on the shelf say a prayer to Jesus and enjoy. Ok do some treadmill, drink lots of water, cheer up, eat low or zero fat and cholestrol food and save the premiums in your bank. No I am serious, if you have a better solution please tell me.