I'm going to kill someone

Hang tough It is the hardest thing to try and quit smoking. Hardest part about quitting is the eating LOL I quit for 2 pregnancy's simply cause it nauseated me Once I had them Iwas right back at it Crazy how that happens. Have tried numerous times to quit I quit for 3 weeks once and my hubby went out and bought me smokes and sais here b**itch smoke Go for a run around the apartment or eat an apple or a piece of fruit Go brush your teeth and tell your self a 100 times over how sweet your breath now is Kissable fresh It now longer smells like an ashtray or tastes like one Good luck

I quit smoking 2 years ago and I used the patch to get me started. I knew that if I could get past the smoking just out of habit (e.g. after eating, waiting for bus or driving, smoke breaks at work) then I would have it licked. I still get cravings every once in a while but they only last like 5 mins, then I forget about it. I pretty much just go on and don't think about it like I've never smoked in the first place. Works for me.