Daily mediterranean Diet...

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italians have one of the longest and most disease-free life expectancies in the world. Medical science determines that the secret believed how italians manage to stay healthy and still enjoy the good food and a great life in their dietary lifestyle as it is about genetics. It is called the Mediterranean Diet consists of: fruits, veggies, bread, pasta, rice, whole wheat grains, potatoes, beans, legumes, nuts, olive oil and dairy products, accompanied by physical activity. A weekly consumption of fish, poultry, eggs and sweets, while meat is kept to monthly frequency.