What should be done to prevent yourself from sun and heat during summer?

To prevent yourself from sun and heat in the summer,I would like to suggest you to stay at home or in some shade that could help you to avoid the harmful rays from the sun,and also you can enjoy the cool which the fan or air-conditioner brings to you. In addition,go to eat ice cream with your good friends,sweet and delicious ,the same way to make you cool and happy.And keeping a good mood is another way to make you feel less hot .

The best advice that i can give you to prevent yourself from heat and hot sun, is to wear a cap, whenever you go out. Also try to eat curd as much as possible, because it reduces the heat in your body. Also try to drink lots of water, as it also reduces the heat level in the body

1 good thing is to always bring your Handy umbrella, small enough to fit in a pouch or something, plus, you can use it when weathers suddenly change and it starts to rain, its really nice especially when you cant predict the weather... ow, drink a lot of water too.. cold. :D