What would you like to Take when you are in some kind of Tension...

I drink a lot of coffee. But probably this is not a good idea. For students, I would recommend healthy filling food that boosts your brain power. Sometimes I take a melatonon tablet, which ius a herbal sedative.

When I am in tension, I try to be quiet and I listen to music. I don't prefer to eat anything. But, my mom has a very strange habit. When she feels tension, she wants to some spicy and salty stuffs to eat. Sounds strange!

I usually dont need to consume anything if Im in tension. But i do turn to food when im depressed.

English Breakfast blend, made in the following manner. Empty the kettle and fill from a fast running cold tap, boil and use some of the water to warm the pot. Add loose tea to the pot, one spoonful for each cup you are going to poor or two for a mug and one extra. Cover the pot in a cosy to keep in warm and allow to brew for 5 minutes stirring once between. This brewing process allows one to begin to enter the state of deep relaxation. At the end of the 5 minute period poor the tea but not all into one cup and then the next rather a little into one then a little into the next, etc. Pour the tea from a height to allow the tea to aerate. Add a little milk but no sugar. Sipping the tea gentle now engenders the ultimate health giving state of relaxation in which total awareness of of ones inner, outer and situated being may be experienced. all the best urban

When I am tensed up, I do not take anything simply because taking anything does not help release the tension. Besides, I will not have the appetite to eat anything. I just take deep breaths.