How do you handle feelings like....

Hi there! Hopefully I can help you. First of all, all these feelings we are supposed to have. These are normal human feelings. The thing is, how do we control them? I do believe God can help, but it's also within yourself. Whenever anger strikes, try to find a way to express it rather than taking it out on others. Some things that help me (please note I have had many years of counseling and therapy, so I am pretty educated in this area), are as follows: Keeping a journal Drawing Walking Deap breathing exercises. (Inhale through the nose, let it fill your stomache, and exhale through the nose slowly. As if you are blowing on a bottle to make a noise. You can also listen to your breath and imagine it's ocean waves.)This is terrific for anger, and stress. For any jealousy issues: First you need to see why you are feeling this way. Is it because you have bad feelings about yourself? The key to overcoming jealousy, in my opinion, is to learn to love yourself. Write down all your negative feelings about yourself on paper. For example: "I'm not pretty." "I am fat" "I am stupid" whatever they are... The write down what you like about yourself.. for example: "I am smart in this area" "I am able to do this" and so forth... After you look at the negatives, try and look at your positives. This will help erase those negative feelings. Once you think negative, you have to practice daily on your positives. This is called cognative behavorial therapy. Or cognative behavorial therapy. Selfishness is ok in some areas of life. One has to keep themselves well to help others. Right? So taking care of yourself first, is a good selfish. These things one must learn to achieve peace and balance within themselves. Pray about it. Ask for the help, and do it yourself. God wants you to work on yourself. God will not do all this for you. If you find you are having serious problems, I suggest talking to someone professional. The best thing you can do, is to better yourself. This helps not only the world, and people in general such as relationships with others, and building a healthy social life, and peace within this world. This in my opinion is what God wants. I hope I could have helped in some way. Greets and blessings to you!

Seems like you're doing the best thing there is to do is this situation. I mean, there's not really much else you can do but to let go and let God. If you leave your life in his hands, you're doing and living the best you can.

i would surrender all to god, but surrendering means total surrender, no looking back, no ifs, ors, or buts.

You have to remember that we are human and we're flawed. We all get those feelings and they suck! When I start to feel that way I just say "All right, Father. This one's yours' cause I can't deal with it." And I just give it to him and let it go. If you put it at his feet, don't pick it back up. Leave it there. The battle isn't ours to fight. It's His. When we try to fight it we just end up miserable. Give it to God and let it go. It takes some practice, but keep doing it. It won't take long before you realize that you aren't stressing so much. It's a good thing! God is your' Father. And like a good father, He wants to take care of you and protect you. Even from yourself. Try to see him as Daddy and just talk to him. I talk to Him all the time. Just let him be your Father and take care of you. You're in my prayers! Be blessed!

Relax..You have to relax. There must be a factor why the feeling creep up. Take care of your healty ok.

Perhaps crying all that to some realy best friends and ask for their help. They know you, your problems and can make you understand what's going with you..

Those emotions are all natural, normal parts of being human and I suppose the best way we can deal with them is examine them (when alone), learn about them, familiarise ourselves with them then use the energy they provide for good, rather than bad.

i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle depression.

Me too I surrender my all to God, but if doesn't work. I try to take a look a good things that I have and be thankful for all the blessing that i received and nobody have.

It brings a puzzling situation for a person and its very tough to handle.The way I follow that at that moment I keep patience and make myself quiet and thereafter when the environment get silence I try to make the person convinced about me if I am right,if I am wrong I prefer a sorry.In all such cases,according to me keeping patience is the best way or otherwise the situation may get worm and any danger may happen.