please give me a best solution

Indonesia
May 6, 2007 11:11am CST
Anyone know what is the special diet or medicine or vitamins, etc, should i take in order to improve my stamina as well as to avoid being over-breathed while running as i get over-breather very soon while running ( Note: i have no diseases).. thanks.
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1 response
Woodpigeon
@Woodpigeon (3710)
• Ireland
6 May 07
If you haven't done so already, you might want to get a vitamin screen and a complete blood count. You might not have any 'disease' but you could be lacking the correct numbre of the type of blood cells that carry oxygen. Or maybe you just need to pace yourself and build up your stamina day by day. Good luck!