The ten top ways to beat stress

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We're feeling the strain more than ever, new research shows. But don't worry, says Jeremy Laurance; here are some simple ways to stay calm 1. UNDERSTAND WHAT STRESS IS 2. GET YOUR COMPANY ON THE CASE 3. THE BEST CURES ARE FREE 4. LIVE ABROAD - OR MOVE UP NORTH 5. LOBBY THE GOVERNMENT FOR MORE HELP 6. GO OUT TO WORK 7. AVOID JOINING SUCCESSFUL ORGANISATIONS 8. TURN OFF YOUR MOBILE AND TAKE A NAP 9. GROW OLDER 10. TALK TO SOMEONE