Trouble Sleeping!!!

United States
May 7, 2007 1:03am CST
I have a problem with sleeping! I can't seem to sleep at night and I have taken sleeping pills to sleep and they don't seem to work! I was wondering what you would do to help you sleep at night? Let me know what you think!
1 person likes this
2 responses
tess1960
@tess1960 (2385)
• United States
13 May 07
I have had this problem off and on my whole life. I have found if I eat chocolate or drink sweet beverages in the evening before bed, I will have trouble sleeping. Also if I have a problem on my mind that I cannot figure out I will have trouble sleeping. I now avoid chocolate in the evening and limit soda intake. I try to drink more water. Some people find drinking a glass of milk before bed helps also. If I am having back or leg pain I will take Tylenol PM 1/2 hour before bed and sometimes this will help. My boss takes a walk in the evening and then a shower before bed and this relaxes her. I hope you start sleeping better soon.
besthorses2004
@besthorses2004 (23)
• United States
15 May 07
Thank You!! I hope I do start sleeping better! I have started taking showers but that still doesn't help much! One of these days I will figure something out that will help!!
paigegal
@paigegal (438)
• United States
7 May 07
I had this kind of problem before too!! Just try not to take a nap in the afternoon or evening. You may try to take vitamin B in the morning but not evening and night please.. I think it really helps!!
besthorses2004
@besthorses2004 (23)
• United States
7 May 07
I take a multivitamin in the mornings and I don't really have time to take a nap that often since I have an 8 year old son! I don't know what to do!
1 person likes this