ill stomach if eating.

I think it is not nice if you don't take your breakfast. Breakfast is a vital part of our daily life. It refreshes our body in the early hours of the day by giving us necessary vitamins.

Yes, I try to always eat breakfast. Your body needs to recharge after not eating for so many hours after sleeping. It helps kick start your day. I am sorry that you feel ill after eating breakfast. I guess there are different circumstances where a person just is not able to eat breakfast. But, yes, for me, it is a must.

I have to eat heavy breakfast everyday to keep me going throughout the day. If I skip one, I'll be lithargic for the rest of day. Come to think of it, if I skip lunch and dinner I'll feel the same anyway. =)