do you know about the mediterranean food?

India
May 8, 2007 9:41am CST
the mediterranean food is the recommended diet plan for cardiovascular and hypertensive patients.. it also includes obese people.. it is a diet comprising of lots of fresh fruits, vegetables, fish, olive oil and nuts.. it is the best form of diet anybody can follow to ensure good health!!!!
1 response
ceciled8
@ceciled8 (51)
• Philippines
8 May 07
i love having cous cous, specially with some lamb stew. i also like their kebab. about the diet, it depends on the person, some diets would work great for some people. there is no ensuring for that