find difficulty in sleeping...

Philippines
May 8, 2007 10:57am CST
Can any1 tell me what can i do to get my insomia cured? i cant sleep at almost 4 am in the morning and when im about to sleep i cant coz the sun is already rise... can somebody help me?? i tried everything, i drink tons and tons of milk,i take sleeping pills,i tried covering my eyes but it doesnt seem to work.. i actually have big eye bags due to insomia..so pls, any options thats rally work?
1 person likes this
5 responses
peaceful202270
@peaceful (3294)
• United States
8 May 07
Learning Yoga and doing the exercises and meditations will surely help you get to sleep: Check out this subject at Expert Village: http://www.expertvillage.com Joy, Abundance and Peace be with you! :)
2 people like this
trinidadvelasco
@trinidadvelasco (11401)
• Philippines
11 May 07
yoga is known to be able to correct a lot of discrepancies in man's health. it will help also to buy some vcd's or dvd's on yoga for beginners. through it, one will be able to learn the proper way of doing it. in there, the right breathing and posture are shown in a manner which it will be easy to learn and understand the basics.
tantal25
@tantal25 (838)
• United States
30 Jul 07
awww.. that's my problem too chubbygirl =( i really had big eye bags, not to mention, deep too!
trinidadvelasco
@trinidadvelasco (11401)
• Philippines
11 May 07
as a child, the doctor who had me under his care, advised me to get to bed at 8 pm and then pretend to be sleeping. it is important that is get some rest each night equivalent to a minimum of 8 hours a day, regardless of whether i am able to sleep or not. so i do it each night, going to bed at 8 pm close my eyes until the alarm goes off at 5 am. do it and it will be beneficial for you. you will face a new feeling fit enough for the tasks at hand.
Rohit20
@Rohit20 (327)
• India
8 May 07
here is an permanent solution to ur problem-- there is one in hindi called mudra ,called position ,if you do practice daily at least 15 min. you will not only get permanent releif but also so many other bodily functiions will be regulated. position is gently touch tips of index finger and thumb together of both hands,rt. hand thumb with rt. hand indexfinger and SAME WITH LEFT HAND
edy_scratty
@edy_scratty (102)
• Philippines
11 May 07
i also have an insomia..what i do..is close my eyes..try to clear my thoughts of anything and take a deep breath..also wear something really comfortable..i also take a vitamin called stresstabs..i just don't know if it s available in your location..