How to gain weight ?
By vivek_ner
@vivek_ner (63)
India
May 9, 2007 7:41am CST
In my whole family i am the most slim person.
my dad, my uncles and cousins are all well built.
I eat well and have no health problem as such. No bad habits, even then i am underweight. I am 5 ft 10'' tall. But my weight is just 52 kilograms.
I tried many nutrition items but of no use. I want to gain weight without having any side effect.
Please suggest me effective ideas.
1 person likes this
6 responses
@brand4less (1061)
• Indonesia
9 May 07
my husband had the same problem with you.no matter how much food he ate he never gained weight.but my mom gave him a chinese medicine and since that he's gained some weights :)i don't know if they sell it in your country though..
@brand4less (1061)
• Indonesia
10 May 07
the name of the pill is GINSENG KIANPI PILL, my husband and my dad already used it long time ago,the only effect is only u eat a lot!!if you think u've already gained your weigh then you can stop the pill.my dad use it only if he lost some weights coz sick,coz sometimes he lost apetite after sick so he drink this.but my hubby used it for 3 months then he stopped bcoz he felt he's gained his ideal weight,but no doubt he will use it again if necessary he said.hope you can find the medicine in your country :) let me know
@TerriHiggins (5)
• United States
9 May 07
Hello There!
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@vivek_ner (63)
• India
10 May 07
Yeah, i think you are right. Cleansing of our body is very important.
I will Go through the site mentioned.
@easymoney75503 (1702)
• United States
9 May 07
alot has to do with what you eat as well and drink. you want to eat healthy of course but you need to get the punds too. my husband is 5 9 and weights 105 pounds so i know what you mean i have a daughter that weights 59 pounds and she is 4 3. i worry about them both but the doctor says it is ok cause they are healthy and eating good. he told me to feed them peanutbutter, fresh beans, milk, milkshakes, breads, potatoes, and other healthy but fattening foods lol. he said also to get them to only drink 1 gallon of water a day and the other times drink juices or gatorade etc. he said cokes are fattening but not good for you. i wish you luck though
@arsena (293)
• Germany
9 May 07
I know some people which are underweight but they feel great. It is just a genetic feature, your metabolism is probably very fast and consumes everything it gets. If you feel good like this you should not stress so much about your weight but if you feel weak, or just not attractive you can try to do some active sports like: biking, swimming, aerobics etc and have more consistent meals but don't exagerate with chocolate and such unhealthy stuff.
@vivek_ner (63)
• India
9 May 07
I do swimming and biking. I do take balanced diet properly.
yeah that is correct that some people have fast metabolic rate. I think same is with me. but what ever i eat it should get absorbed in the body and should help me gain weight.
Anyways .... health wise i don't feel unhealthy. But of course i need more sleeping hours.
@vivek_ner (63)
• India
9 May 07
I do simple exercises ( though not regularly ).
And as far as eating is concerned, I eat lavishly.
Thanks for your advice, I need to workout on regular basis.
