yoghurt is a probiotic and has many health benefits..

India
May 10, 2007 5:30am CST
yoghurt is a probiotic ,, that is it contains live organisms that is good for our health,.. yoghurt or curd is a fermented food product which can be consumed by all ages... we have to have atleast one cup of yoghurt in our diet
1 response
stdrst
@stdrst (471)
• Bulgaria
10 May 07
I know it. I love it very much. I am from the country of youghurt - Bulgaria and there are many kinds of youghurt here. I don't mean for the tastes, but for the way to be prepared and the kinds of milk we use. I love youghurt.