Best exercises for typists

Typing - typing, secretary, office assistant
United States
May 10, 2007 11:28am CST
What are the best exercises for typists, for people who type a lot, who might experience carpal tunnel syndrome or stiffness in the fingers, hands or wrists?
1 person likes this
1 response
recycledgoth
@recycledgoth (9894)
•
10 May 07
I have just got an ergonomic keyboard and a mousemat with a wrist support, what a difference they make. The only thing I can suggest is to try to keep your fingers and hands warm, take time out to stop for a while and shake your hands to get the circulation running and try to get an ergonomic keyboard :-)
working4theweekend
@working4theweekend (2403)
• United States
14 May 07
I like your screen name, BTW. :) The wristpad is a good point, I didn't even think of that, but I have one at work (I work in a call center) and I don't have one at home, I was noticing the difference when I was working yesterday, and today I have a lot of neck pain, my desk at home's not the best either (I need a new office but no dinero!!).