what makes you sad?

i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise, it will help you balance and handle depression.

depression is overloading the mind with multiple thoughts or pressures, that the mind or brain cannot able to withstand..so we burst out in depression and tension

Good question..I don't know why so many people are unhappy in this world when there is so much to be happy for!! When I feel myself starting to feel down, I start being thankful things. Like having clean air to breathe, having running water at my turn of the faucet or being greatful that I am an American and I can walk to the store up the block without having to worry about being bombed!! I'm thankful I was born with all my body parts with no diseases..I wish more people would follow in my mindset and I think alot more people would be unhappy:)

Loneliness makes me sad.. I hate that......