yoga

yoga baby - yoga for the mind body and soul
Philippines
May 12, 2007 8:15am CST
my first day session was great...oh you sure try it.... it relaxes the mind body and soul...
3 responses
@johnwoon (125)
• Malaysia
15 May 07
I'm happy you seem to be enjoying and getting benifits from your first day of yoga session. Where do you learn this? In a Yoga school? Can we learn this from a video or books on our own? http://doexercise.blogspot.com/
• Philippines
16 May 07
i'm enrolled in a yoga class and it's only 2x a week..
@leanette (3002)
• India
15 May 07
lol, I used to have compulsory yoga sessions in my boarding school, and there was no escaping it! Boy did I hate it!!lol It didnt relax me a bit, standing on your head or on one leg or curling into an uncomfortable position, it always drained me! ...maybe I did all the exercises worng! lol
• Philippines
16 May 07
maybe for one, you yogi is pressuring you to do certains positions...
• China
15 May 07
A girlfriend of mine wants me to start doing yoga, she say that's easy to learn, require little or no equipment, and can soothes soul while stretch your body. but I don't feel anything after practicing. Maybe I am a cold rock, and I will go back to my jogging. lol^
• Philippines
15 May 07
my yogi said it takes time....it cannot be done in just one session....