How do you stay healthy during the holidays?
By grownup11
@grownup11 (219)
China
May 12, 2007 10:27am CST
Diet and exercise can take a backseat amid the hustle and bustle of the holidays. Hosting parties, rushing to buy last-minute gifts, cooking and bingeing on big holiday meals can sabotage your efforts to maintain a healthy lifestyle. What are your secrets for staying fit and eating right during this stressful time?
1 person likes this
2 responses
@grewal1647 (137)
• India
12 May 07
i am going to join a zym in holiday and want to loss my weight near about 10 kg .
@grownup11 (219)
• China
13 May 07
My life coach specializes in weight loss and weight management. I recently lost 15 pounds and I'm going for another 15 right through the holiday season. Her website: www.patbarone.com is filled with great tips and she is starting a wonderful group coaching class at reduced rates for getting started now during a tough eating time of the year. Learning how I eat through emotions in my life has changed my outlook. I now eat for fuel, instead of running from stress, loneliness
@PsychoDude (2013)
• Netherlands
12 May 07
Actually my holidays are a time of relaxation rather than stress, so I spend more time outside and such usually losing like 5~10kg during the summer holidays.
@grownup11 (219)
• China
12 May 07
I make it a habit to walk after dinner no matter what. Strength training for 10 mintes a day .
