How can we control our body weight ?????

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Weight loss is a tricky topic . lots of people are unhappy with their weight , but most aren'y sure how to change it and many would be better off staying where they are . you may want to look like the model or actors in magazines an on TV , but those goals might not be healthy or realistic for you. besides , no magical diet or pill will make you look like someone else so what should you do about weight control ???