I'm getting pudgy! I need healthy eating tips. Can anybody help?

Hey I have an idea Karmalina,Why don't you just budget your self to 21.00 dollars a week for food. That should trim you down, what do you think?

take plenty of fruits. to take fruits first thing in the morning until the clock strikes 10 am is best for our health. papayas, apples, grapes, pineapples, guavas, and young coconuts are the best ones. this will cleanse our body from all the toxins that has been accumulated therein for years. include in your daily diet fish and green leafy vegetables. other fibrous vegetables will also do great for you.

Well if you are suffering from Type 1 diabetes then you have to be careful while you are exercising. You must take water more in your diet and stay away from sugar. If you are feeling pudgy then you must use yougurt a little more in your diet and milk.

Also try to make a journal ofyour foods, websites like fitday.com are free andyou can use them to log your food to see how much your daily intake is. Also try out this website http://www.bodyforlife2.com/calorie_intake.htm that will tell you how many calories your body NEEDS to sustain your current weight, then try lowering your numbers from there. Hope this helps :)

Hi, There is a lot to know about eating right to lose fat. Sounds like at the point you are at some basic changes will make a difference. You don't need to eliminate the foods you love altogether, but limit them considerably. Think about balancing meals with a good carb source (whole grain or fresh fruit or veggies), a protein and a small amount of a good fat, such as nuts or oil. Limit your portion sizes and eat frequently to keep yourself feeling satisfied. Losing fat typically means that you have to cut back on calories. However, people tend to take this too fat and undereat, which hinders fat loss. Determining the right calorie level for you is not easy. Those online calorie calculators are crap in my opinion. As a nutritionist I send my clients a 2 page questionairre full of vital info before I determine calorie level. They don't take a lot of personal factors in to consideration. Having type 1 DM and gaining weight from the pill are already 2 red flags for me that no calorie calculator would pick up. Drink plenty of water too. Being properly hydrated better enables the body to burn stored fat. I hope my advice is helpful. I'm a certified personal trainer and certified sports nutritionist. If you want to see that I am legit you can www.sarahpersonaltraining.com

Go vegetarian for three or four days out of the week. And, cut back on meats. And, refined sugars, cakes, sweets, pizza, etc. Plus, whole milk is very fattening. Nature intended whole milk to fatten up baby calves into big bulls...turns out it has the same effect on humans, too. Plus, they found some kind of weird growth hormone in it (artifically added by farmers) Farmers add it to make the cows eat more so they can produce more milk, but I am wondering if it passes along to the humans drinking it who in turn drink more. They warn human moms to stay away from coffee and such cause it passes directly to the baby through the milk. Maybe this is the same thing that happens to us. Scary thought. Best of luck with your weight loss. Also, try a stationary cycle. Just started and already have lost a couple pounds this week.

I don't really know if ur weight will educe by this activity or not, but i am just telling it to u. My mom advices to drink warm water, 2 glasses, at the start of the day. Also, after every meal, a cup of hot water when sipped like as if u are having a cup of tea is supposed to burn fat from the food u have consumed. I personally don't have the time to do all this, but if u can, try it and tell me if it helps you.