whats the best diet for you?

The best diet for me would be the protein rich diet. You eat more protein foods than carbohydrates like for the morning I eat fried egg, a bread & cheese, milk and meat. It always contains more protein than other vitamis & minerals.

First, I want to tell you that a diet doensn't mean that when you get the weight you wanted you should stop it. You need to start a diet in a way you will be able to continue it till the end of your life. My diet is easy and I don't have it to loose weight. It is to keep my weight. I eat cereals with milk for breakfast with an apple. Then I eat meat or fish with salat for dinner and a kind of vegetable soup for dinner. The only thing is to try not to eat sweet things very often. I do it once or twice a week and not to eat bread. It is my easy diet. I feel good with it. I wish everybody to find something that will make him/her feel good.