How to keep the weight down ?

oh yeah forgot that part! thanks :D drink tons of water. not only does it make you less hungry, it acts as a metabolic stimulant! but not too much water:S you can get water poisoning if your blood thins out too much. lets say a minimum of 2 liters, maximum of umm 3 to 4

exercise is the key! sports really help! if theres a sport ur interested in, get down to playing it! and more than anything, encouragement helps. someone to keep you trying harder.

my best friend is actually an aspiring wimbledon tennis player lol so he actually got me started on a different kind of regime. first of all, to lose weight, you NEED exercise. and serious carb burning exercise. If you can, without heart risk, you should run about 30 minutes non stop a day. secondly, quit sweet things like cakes and stuff. we actually didnt quit soda's or crisps or other junk food, just the pure sweet stuff. increase the amount of meat you eat, and reduce the amount of bread. this seriously helps. alternatively, you can eat veggies, but they tend to need a greater amount of consumption before you actually get full. its your call. another thing that worked for us is eat ANYTHING you want for lunch. anything at all. pizza,burgers, whatever. then WORK OUT in the afternoon. this is crucial. for dinner follow the guidelines RIGIDLY. NO BREAD! lol and thats about it :)

Keep good mood everyday