how to make a plan ,and how complete it

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I feel gulity in my bones when I did't do anything meaningful.And I also feel bored about myself.Though I tried making plans,I rarely finished it .If i want want to get high scores in the examination to the graduate school ,hard work is needed .But how to concern myself with study is a hard case which really get in my hair .I want to shake off the yoke of this bored things and study in a happy mood ,can anybody give me a hand ?