stress and strain in daily life

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I have seen many people stressed , due to heavy work loads , or some personal matters . And at that time they need someone who will try to understand their problem , just listen to them , so they can talk thair hearts out. But we dont have time for them , they may be our family members , friends , colleagues, or some one we know . Its becoming a fast paced life and stress is common , but seems we all have different ways of tackling with it , some listen to music , some watch a movie , some read a book . People try to get rid of stress as much as possible , in their own way , but some people just cant handle stress . Its like they want everything perfect , if anything gets out of place they feel the stress, feel the tension building inside them. Is there no way we can reduce the stress part in our life , we try yoga , meditation , just to get rid of stress, and stay fit. But still its a body with emotions , and as soon as we see a big problem or some one close to us is in trouble , we may feel the stress and the strain. And the life what we are living now is so much fast its a kind of race for everyone, and seems that could be the reason for our daily stress and strain.