bodybuilding
By smartjohny
@smartjohny (33)
India
May 16, 2007 10:30am CST
hi..
friends can any one guide me how to build up my body without joining jim.I eat a lot.I work a lot during the day time.Many times my mother has to stop me from eating.My height is 175cms.Now u can think how i look without muscles.
2 responses
@stonedtemplepilots (13)
• United States
26 Jul 07
you can work out at home, remember to work all your muscles. get a bench for free weights bench press, curls, triceps, etc.
do pushups and dips to work triceps.
do curls to work biceps.
crunches and situps to work abdominal muscles.
benchpress and free weight bench works triceps.
you can do all this at home
you have to eat a lot of protein and keep a well balanced diet.
you must also get a good amount of sleep every night in order to get the best results
if you have to eat less, then buy protein shakes to make up for lost nutrition
