meditation

Transcendental Meditation source from: - http://www.tm.org The Transcendental Meditation® (TM®) program of Maharishi Mahesh Yogi is the single most effective meditation technique available to gain deep relaxation, eliminate stress, promote good health, increase creativity and intelligence, and attain inner happiness and fulfillment. More than six million people of all ages, educational backgrounds, cultures and religions have learned the Transcendental Meditation technique. The benefits of the Transcendental Meditation program have been verified by over 600 scientific studies at more than 200 independent research institutions in 35 countries.

Vipassana Meditation http://www.dhamma.org

Hi i am Akhil. Relaxation Through Meditation My preference would be to call meditation relaxation – conscious relaxation, chosen relaxation. These are words that are more universally understood, more comfortable. Constantly working toward the goal of discovering my own ability to reach a state of serenity, I have learned to meditate. Meditating is actually easier than you might imagine. Most of us have dabbled in meditation by participating in conscious relaxation. Maybe during an exercise class or to manage pain at the dentist or anxiety before a test. We start by paying attention to our breathing. The practical effort to focus completely on our breathing takes our minds away from the "mind clutter" that constantly tries to invade our mind and eliminate feelings that will lead to a time of calm. With repeated effort the goal of clearing your mind – to think of nothing, does occur and the process of meditation takes on its own energy. The result is, and I guarantee this, peace, serenity, calmness, eventually opening yourself to new insights. Source from :- http://www.learningmeditation.com