How do you deal wih anger?

@kitikatz (191)
Philippines
May 19, 2007 10:36pm CST
Do you say or do things when you are mad and regret it afterwards?
1 person likes this
2 responses
wifeofharvey
@wifeofharvey (1156)
• United States
20 May 07
When I am angry I stop and try to figure out just exactly what it is I am angry about. I have not always been this way, I used to say and do awful things when I was mad. I would so very often have to go to people later and beg their forgiveness. I now also try to go off by myself and pray when I am angry, it helps a lot.
kitikatz
@kitikatz (191)
• Philippines
20 May 07
that is a good attitude. thanks...
wulikanhua
@wulikanhua (140)
• China
20 May 07
When i'm in anger.I like to be alone.Write something about is down ,tear it.Or analysis why i am in anger.Am i wrong? Sometimes i read books loudly to forget what happened just now.Even to buy something I always love but don't buy.I like to eat more things too.But i know it's harm to our health ,so don't do it .If you like singing ,to sing;If you like dancing ,to dance.To be master of your emotion.You can do it!