Why People Are So FAT These Days..

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In this modern age, more and more people are gaining excessive weights at an alarming rate. This is really, REALLY WEIRD. What SHOULD BE THE PROBLEM (though I wouldn't like either one) is the problem of not having enough food, NOT having TOO MUCH FOOD! Nowadays, being obese is, somehow, "normal". Oh well.. Nothing to be surprised though.. Here's my thoughts: 1. We have TOO MUCH access to junk and oily foods The simple known equation to all humanity: Extra (Junk + Oily) Food = Fat 2. We are TOO LAZY because of the technology we created We are too LAZY. We even DRIVE to the shop which is only a few minute's walk from home. Come on man! Of course, there's ABSOLUTELY no problem eating "junks" once in a while.. But.. If you eat "junks" during each and every time you have your breakfast, lunch, dinner.. sheesh. And.. at least.. break a sweat once in a while! Nothing's more fun than jogging with friends and family! =) P.S Do you know the 7 tips that is highly effective in helping you to lose weight? I have a blog which describes those tips.. check 'em here.. http://build-muscle-weight-loss.blogspot.com/