how do you make yourself smile?

When I get sad , I think of the days when i was with my late grandfather and wat he said. Man who smiles in sad moments is an optimist. P.S.:so dont smile in sad moments always in front of people. then they may think U r something!

i m a die hard fan of the tv serial friends and so wen i m sad or depressed i watch these series on dvd. the show is hilarious and makes me smile evn wen i mst depressed.

You are right it so hard sometimes to maintain a joy when this world is full of sadness, pain and misery but to me I think one has to make a deliberate choise to always wear a smile. This way we'll even spread some joy to others and hence make this world a better place. So I choose to be a candle or a mirror that spread/reflect light.

always count your blessings to keep your sadness away. when we smile our burden heart will feel lighter and we can encourage others who receive our sweet smile to brighten up their day as well as lifting our face always to minimize wrinkles. we can always look back of the happy moments we had rather than keeping/thinking of the bad incidents or problems that make us sad and frowning. everybody have its own problems but we can help ourself how to cheer up then!

I look at my kid's baby pictures. . .they are 6 & 4 now so it is fun to remember when they were tiny!

I watch Russell Peters on youtube. :D It'll cheer me up. woot~

wiht help other people ^^