fruits

for me... at least one fruit everyday...coz its it is part of a healthy diet

For health benefits you are supposed to eat 5 to 9 servings of fruits and vegetables. With that it should be more veggies then fruits but at least 2 a day minimum. That makes sure you get the vitamins and minerals needed for your recommended daily allowance.

According to the hierarchy of food intake, we are supposed to take two to three servings of fruits each day. However, personally I never follow this guideline. I eat fruit when I feel like eating it. I know this is not healthy but I am used to it for so long. If you only eat fruit once a month this is absolutely not good for you. You should at least eat fruit twice or three times a week the least. But it all depend on you my friend. Don't follow me because my eating habit is not one of those to be followed.

Research proves that if you increase your intake of fruit and veg, you can reduce your risk of getting cancer or cardiovascular diseases and lower your blood pressure. As a rule of thumb, everyone over the age of five should eat at least five 80g portions of fruit or vegetables each day.

it si very less thedebbie.You have to increase it.actually i have fruits mostly daily or when i want to have.I always have seasonal fruits to have essential nutrients in the body.Once a month is very less.You will have nutients defeciency if you will not increase your fruit intake.

eat frutis for 2 week onl yfruits change the differnce in your body and in your thinking .fruits has got life factor means if you put fruits new plant will develop from it .and if you eat that lot of positive creative energy will develop in you.i learned that it is better to eat fruits alone with out adding any veg or any other things .bothe digests in different enzymes .somesuggest that ear fruits first and then follow vegand then hard food.serch for and study food combinations. or i recommend change your night food to fruits than to cooked food. dotn mix sour and sweet fruits.

you need 5 to 8 fruit or vegetable A DAY 2 fruits a day would be a good balance if you want some tips about healthy eatin g habits check this webpage : http://iamhere2help.mysite.com/about.html I hope that if you dont' eat much fruit, you eat at least a lot of vegetables and maybe you could drink a glass of fruit juice verymorning, it s a great way to start the metabolism ;-)

On average the USDA currently puts out that a person should eat "2 cups of fruit and 2 1/2 cups of vegetables per day, with that amount to increase or decrease in relation to a corresponding increase or decrease in energy expenditure and caloric intake. Basically this translates to anywhere from 5-13 servings of vegetables and fruits daily depending on how active you are and how many calories you consume." http://www.howtodothings.com/health-and-fitness/a3826-how-to-know-how-many-fruits-and-vegetables-you-should-eat-each-day.ht Remember to choose a variety of fruits and vegetables from all five vegetable subgroups. The vegetables subgroups are: Dark green Orange Legumes Starchy vegetables Other vegetables This is a site that gives nutritial guide lines and information on a variety of nutritial subjects including how to read and understand the values on labels. So no one piece of fruit every month or so doesn't work. At worst you should be eating one piece of fruit a day.

At least one apple or other fruit a day,I think.But I do not so.I always forget it.However,to have fruit everyday is good for our health.

At least least least I think you should have one for eachday. I usually eat one before each meal, that's three for a day.