which is the best protien supplement for body building

mega mass works for me. Way back then I tried mega mass and from 115lbs I weigh 123lbs, that a lot of increase due to mega mass. Of course, eating 6 times a day and having enough rest is also necessary. You can try going to gym often like every or you can do push ups and other similar exercise as an alternative. Discipline and motivation is very necessary in gaining weight. Also i include Amino acid together with mega mass. hope this helps. thanks

Why don't you try to ask around those niche shops such as GNC or Nature's Farm? I am not sure if they are available in your area though. Try some protein - those big big bottles - but you will need to really work your muscles - else you will just end up getting fat. :P

the more take exercise,I think.