How to get muscular ??
By yzone_asginc
@yzone_asginc (160)
India
May 22, 2007 1:35am CST
Please help me.
I am very thin, age 17 yrs, 6 months. height 5'8
How do i get big(muscular) without taking steriods or creatine?I also want to increase my height (atleast 5'10)
Is going to GYM recommended !!
Can you tell me some good exercises.
1 response
@rehanahmed (24)
• India
10 Dec 09
Hi
you must be thinking about it for quite some time.
you knoy you need to get your butt to the gym and start working out. An hour in the gym four or five days in a weak sure wudn't you hurt.
KEEPING EXERCISE LOG:One of the best ways to monitor your workouts as well as your progress is to write out your exercise programs requently.
