Do you take a afternoon nap?? Is it healthy......

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I usually do not get the time or the opportunity to take a afternoon nap but i love taking one for e.g like today i slept for 2 hr in the afternoon and woke up nice and refreshed. But there are timing's for these kind of nap's they are to be done only after lunch maybe and one can never feel refreshed if it is done close to sun set time cos then the body feels very groggy and lethargic and then if it's dark when u wake up from this nap it's almost like a hangover.. and of course you can spoil your night sleep completely!!! The hour that one sleeps in the afternoon before tea time is also called beauty sleep it works for me how many of you get the opportunity of doing the same rare as it is?