how did you quit smoking

thankfully ive never really been addicted so i can pick them up n when i get tired of smoking them i just put them back down, but i admit sometimes when i want one and i cant have one i feel so overwhelmed n i dont calm down until i finally get one so the feeling of being wined up for days b/c of it ... does suck!

I quit smoking while I was in the hospital for a heart attack (brought on by smoking). Since I was in the hospital for a week and could not smoke, and since the doctor told me to quit or die, i decided to quit. once I got out, the worst cravings were already over, so it was relatively easy after that. i kept a supply of baby carrots & celery sticks to satisfy my oral urges.