ok guys i need some help here

Ok Maddog i am very impressed, but are you serious??? did you have one today.... I would be really happy for you if you can beat this.... maybe might marry you then :)

How is it going maddog? I see it has been awhile since you decided to stop smoking.

Hi......read a lot of comments including yours and noted you like to chat...I do too. Now I want to wish you luck on quitting smoking. I am a non-smoker, never smoked and hope never to start. Now I may be able to help you and in more ways than one but it's all up to you. I mentionned in my other comments that I also work 9-5 but I finally found an opportunity that is exactly what I have been looking for and guess what, the flagship product that helped me with my painful daily migraines can also help you quite smoking. I mentionned to others that anyone serious and interested in working for themselves so they can have a more relaxed and healthy life can work with me. If a bunch of us all get together and do this, we can all be retiring quicker than we think and we can help others as well. The decision is yours. My email is rpelley5@yahoo.com. Don't be shy everyone....we can form a team and make it work fast.

Hi maddog, jimi7 here, long time, no see!

try meditation

cut down the number

Just take it one day at a time md. Try to find out what triggers you wanting to have a smoke, and try to avoid those triggers.

Hi I hope it works out for you, I will keep you in my prayers ok.. My husband smokes to.. and wish he would quit..have you tried any of those patches.. I heard they are great. My hubby doesn't want to quit so he won't try it.. Good luck and God bless..

i think the hardest one to drop is the first morning smoke im trying to quit as well im down from a pack a day to about 6 a day :D just takes time i also notice if ive slept for about 10 hrs and not gotten up to smoke i dont really want one but always end of smoken one from bordom

You smoke 4-5 PACKS a day? Wow! I smoke like almost a pack a day and I thought that was alot. I wish you the best of luck guy.

ok well i wish you the best on quitting i tried to quit worked a little but then i started so i hope that you make it last for good. good luck and let us know how its going

hey i have been experiencing like u only...i smoke 15-20 times a day and everyday night i use to promise myself that from tomorrow morning i am going to leave this...but alas....cant help myself....somtimes i also take charas.....i dont knw how to stop fagging....sorry bro.....could nt help u out....

i smoke 20-30 cigratte per day. I don't want to stop smoke.

when you want to smoke,just do something interesting ,and then you will forget to smoke!

Are you there yet maddog? lol

WOW thats alot of smokes best of luck to you..

I wish you the best of luck and I know you can do it but also know it will be hard...kudo's to ya

cut it one by one daily....hope you come out of it soon... all the best

I know how you feel. I am 25 and have smoked for about 10 years. My body is telling me to quit,my friends and family are telling me to quit, I said I'd quit on New Years. I know it's easier said than done. I've tried before and limiting your count a day helps out. Say you smoke 80 a day, cut down to 70. It's worth a shot right?

I know how you feel. I am 25 and have smoked for about 10 years. My body is telling me to quit,my friends and family are telling me to quit, I said I'd quit on New Years. I know it's easier said than done. I've tried before and limiting your count a day helps out. Say you smoke 80 a day, cut down to 70. It's worth a shot right?