playing wargame - is it good in our health or not?

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this new form of game and hobby is now a craze in most men and women who loved to develop their mind and body because it stimulate the way of your thinking and your body's fitness. many would say that it make us more interested in troubles or conflicts. all has their good and bad depending on how you will tolerate it. what can you tell about playing war to build friendship and make a good cardio in your heart?